Weigh In record (no journal entry) for 13 April 2018
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207.0 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2530 kcal
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Fat: 97.89g | Prot: 111.06g | Carb: 295.37g.
Breakfast: Landliebe Butter, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Tomaten. Dinner: Golden Sun Langkorn Reis im Kochbeutel, Rama Cremefine Zum Kochen 15%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Minutensteaks. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Dr. Oetker Vitalis Schokomüsli Klassisch. more...
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steady weight
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haseeins's weight history
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