Weigh In record (no journal entry) for 12 April 2018
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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431 kcal
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Fat: 27.90g | Prot: 43.24g | Carb: 2.58g.
Lunch: Carne de Panela, Omelete. more...
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losing 0.3 lb a week
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João Lucs's weight history
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