Weigh In record (no journal entry) for 12 April 2018
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1332 kcal
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Fat: 33.98g | Prot: 74.85g | Carb: 192.52g.
Breakfast: Mangos, Lala Leche Deslactosada Light, Mamey. Lunch: FUD Queso Panela Reducido en Grasa, pan bimbo cero, atun agua, Frijoles Cocidos, calabacitas, champiñones, elote, cebolla, aceite de oliva, chile poblano. Dinner: jitomate, crema, Queso Panela Light, san rafael pechuga de pavo, bolillo, cebolla, Red Salsa. Snacks/Other: Palomitas de Maíz. more...
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2846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 46 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 59 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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Tol2000's weight history
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