Weigh In record (no journal entry) for 11 April 2018
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95.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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885 kcal
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Fat: 50.27g | Prot: 24.95g | Carb: 86.35g.
Breakfast: Açma, Zeytin, Çilek, Tam Yağlı Sade Yoğurt. Lunch: Yoğurt Çorbası. Dinner: Kabak Yemeği, Humus. Snacks/Other: Elmalı Kurabiye, Kuru Üzüm, Altınkılıç Kefir. more...
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losing 0.8 lb a week
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dndkksal's weight history
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