Weigh In record (no journal entry) for 11 April 2018
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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630 kcal
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Fat: 28.32g | Prot: 25.40g | Carb: 74.60g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Canela, Kiwi, Morangos, Laranja Pêra, Banana Prata. Dinner: Sadia Queijo Prato, Pão Francês. Snacks/Other: Queijo Coalho. more...
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losing 13.9 lb a week
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Tana Oliveira's weight history
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