Weigh In record (no journal entry) for 11 April 2018
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1045 kcal
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Fat: 37.80g | Prot: 60.27g | Carb: 121.73g.
Lunch: Gecchele Pan di Sfoglia, Milbona Formaggio Fresco Quark Magro, Pomodori Ciliegini, Insalata Mista Verde, Aia Albume d'uovo Pastorizzato, Cipolle, Asparagi, Olio Extra Vergine di Oliva, Carrefour Funghi Prataioli. Dinner: Fragole, Zucchero, Granarolo Ricotta Light, Bonduelle Lenticchie Piccole, Olio Extra Vergine di Oliva, Cavolfiore, Melanzana. Snacks/Other: Conad Mandorle Pelate. more...
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losing 3.1 lb a week
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