Weigh In record (no journal entry) for 09 April 2018
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277.6 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1285 kcal
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Fat: 36.03g | Prot: 89.26g | Carb: 146.90g.
Breakfast: Arla Skyr Nordische Kirsche, Kaffee mit Milch und Zucker. Lunch: Lee Kum Kee Hoisin Sauce, Nigiri Thunfisch, Nigiri Lachs. Dinner: Parmesan (Gerieben), Pesto, Erlenhof Grüner Spargel, Sonnenblumenöl, Hähnchenbrustfilet. Snacks/Other: Dickmann's Schokokuss, Dickmann's Schokokuss, Hohes C Milder Roter Multivitamin. more...
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gaining 3.1 lb a week
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