Weigh In record (no journal entry) for 09 April 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1510 kcal
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Fat: 47.19g | Prot: 96.10g | Carb: 172.31g.
Breakfast: Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero, Bimbo Rap10 Integral, Bananas, Itambé Leite em Pó Desnatado. Dinner: Clara de Ovo, Ovo. Snacks/Other: Itambé Leite em Pó Desnatado, Garoto Chocolate Negresco, Tapioca, Banana Prata, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo. more...
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losing 3.1 lb a week
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