Weigh In record (no journal entry) for 08 April 2018
|
197.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
1601 kcal
|
Fat: 129.42g | Prot: 80.40g | Carb: 45.90g.
Breakfast: Pão de Amêndoas. Lunch: Óleo de Girassol, Ovo, Kitano Curry, Santa Massa Pão de Alho, Kibon Sorvete Zero Açúcar, Juréia Pepino em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pimentão Verde, Abobrinha Refogada. Dinner: Eskimó Sorvete Zero Açúcar, Óleo de Girassol, Ovo Cozido, Hemmer Pimenta Biquinho, Sadia Coração de Frango. Snacks/Other: Laranjas. more...
|
|
2272 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Luise's weight history
|