Weigh In record (no journal entry) for 07 April 2018
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257.3 lb
Lost so far: 23.8 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1152 kcal
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Fat: 37.49g | Prot: 58.45g | Carb: 150.33g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Birnen, Dulano Geflügel Lyoner Light, Ja! Delikatess Lachsschinken , Gurke (mit Schale), Tomaten, Grafschafter Weizen Toast Twins . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Sour Cream, Lisani Käse Sticks, Landjunker Putengrillies. Snacks/Other: Frey Giandor, Erdbeeren, Müller Fructiv Multivitamin, Meloneneis, Erdbeeren. more...
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losing 3.1 lb a week
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