Weigh In record (no journal entry) for 07 April 2018
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116.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1236 kcal
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Fat: 24.65g | Prot: 109.05g | Carb: 134.21g.
Breakfast: Albume d'uovo, Milbona Skyr Bianco Magro 0,2%, Pedon Cacao Amaro, Germinal Fiocchi di Avena, Milbona Skyr Mirtillo, Granarolo Latte Magro con Vitamine, Zucca Cotta. Lunch: Milbona Quark Magro, Carne di Petto di Tacchino, Kikkoman Salsa di Soia Less Salt, Ecor Pane Bauletto alla Farina Integrale. Dinner: Bonduelle Mais, Pomodori Ciliegini, Finocchio Crudo, Insalata Mista, Milbona Quark Magro, Patata Bollita, Verdura Cotta, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Pedon Cacao Amaro, Lamponi, Milbona Skyr Bianco Magro 0,2%, Wasa Integrale. more...
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gaining 7.7 lb a week
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