Weigh In record (no journal entry) for 05 April 2018
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129.9 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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960 kcal
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Fat: 63.72g | Prot: 58.66g | Carb: 35.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Molho Pesto, Subway Tomate, Alface, Subway Cebola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco (Cozido), Mandioca Cozida, Costelinha. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Perdigão Presunto, Sadia Mussarela, Vigor Iogurte Natural, Holy Nuts Farinha de Amêndoas , Ovo. more...
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gaining 0.2 lb a week
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