Dai00's Journal, 05 April 2018

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Weigh In record (no journal entry) for 05 April 2018

144.2 lb Lost so far: 3.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:

1043 kcal

Fat: 12.89g | Prot: 63.28g | Carb: 166.65g. Breakfast: Laranjas. Lunch: Extra Fígado Bovino, Macarrão, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Café, Coxa de Frango (Pele Não Consumida), Macaxeira. more...

2108 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Dai00's Journal, 05 April 2018

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