Weigh In record (no journal entry) for 05 April 2018
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135.6 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1034 kcal
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Fat: 39.97g | Prot: 76.19g | Carb: 93.64g.
Lunch: Nixe Thunfisch in Eigenen Saft und Aufguss, DM Bio Zitronen Granola, Gemischter Salat, Kewpie Mayonnaise, Oatly Original Hafer, Apfel, Real Bio Ziegenkäse (Laktosefrei), Kiwi, Kaffee. Dinner: Kewpie Mayonnaise, Chinakohl, Gebratenes, Paniertes Schweinekotelett, Ikari Tonkatsu Sauce. Snacks/Other: Voelkel Limettensaft (Direktsaft). more...
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1594 kcal
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Activities & Exercise:
Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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