Weigh In record (no journal entry) for 04 April 2018
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1904 kcal
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Fat: 122.85g | Prot: 170.62g | Carb: 24.86g.
Breakfast: Amêndoas. Lunch: Carne de Vaca Assada, Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito. Snacks/Other: Ovo Cozido, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2368 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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