Weigh In record (no journal entry) for 04 April 2018
|
124.6 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1563 kcal
|
Fat: 54.63g | Prot: 76.25g | Carb: 192.11g.
Breakfast: Hacendado Leche Semidesnatada, Zumo de Naranja Natural, Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada. Lunch: Hacendado Ketchup, Chocolate en Leche, Hacendado Leche Semidesnatada, Helado de Chocolate, Helado de Vainilla, Wudy Salchichas, Solomillo de Ternera, Pizza de Atún, Agristo Patatas Gajo, Hacendado Pan Blanco, Huevo de Codorniz, Paella, Yang-Tse Pan de Gambas. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arantza13's weight history
|