Weigh In record (no journal entry) for 03 April 2018
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1454 kcal
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Fat: 36.17g | Prot: 76.46g | Carb: 212.16g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas, Mangos. Lunch: Tortilla de Maíz, La Huerta Ejote Cortado, Huevo Frito, Lala Queso Panela Light, Chile Poblano. Dinner: Crema de Leche, san rafael pechuga de pavo, bolillo, Queso Panela Light, cebolla. Snacks/Other: Palomitas de Maíz. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 57 minutes, Resting - 3 minutes, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 6.2 lb a week
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Tol2000's weight history
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