Weigh In record (no journal entry) for 02 April 2018
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211.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1092 kcal
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Fat: 22.83g | Prot: 56.32g | Carb: 173.80g.
Breakfast: Almeirão, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral. Lunch: Laranjas, Quatá Ricota Fresca, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Berinjela. Dinner: Quatá Ricota Fresca, Queijo Branco, Feijão Preto Cozido, Café com Leite Integral. Snacks/Other: Laranjas, Brigadeiro, Goiaba, Café com Leite Integral. more...
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gaining 4.6 lb a week
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