Weigh In record (no journal entry) for 31 March 2018
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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654 kcal
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Fat: 57.74g | Prot: 20.21g | Carb: 18.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Dinner: Coco, Aurora Linguiça Toscana. more...
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losing 2.2 lb a week
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f.smiranda's weight history
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