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💪🏻🤣😂🤣
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158.7 lb
Lost so far: 40.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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988 kcal
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Fat: 31.30g | Prot: 67.85g | Carb: 109.33g.
Breakfast: Pink Lady Äpfel, Milch 1,5%, Alnatura Haferflocken. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Karotten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht. Dinner: Hallo Pizza Gemischter Salat, Olivenöl, Hengstenberg Himbeer Essig, Aldi Putenschnitzel. Snacks/Other: Pink Lady Äpfel. more...
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losing 2.2 lb a week
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