Weigh In record (no journal entry) for 30 March 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1243 kcal
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Fat: 52.58g | Prot: 65.68g | Carb: 127.60g.
Breakfast: GutBio Honig Waffeln, Barney's Best Crunchy Peanut Butter, Banane, Aldi Haferflocken, Mandeln, Milka Zartbitterschokolade. Lunch: Alpro Mandeldrink - Ungesüßt, Foodspring Vegan Protein Vanille, Gemischter Salat, Edeka Bio Reiswaffeln Natur, Berida Echter Räucherlachs. Dinner: Berida Norwegischer Räucherlachs, Edeka Bio Reiswaffeln Natur. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Gekochtes Eigelb, Gekochtes Eiweiß. more...
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losing 0.4 lb a week
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isabel987's weight history
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