Weigh In record (no journal entry) for 30 March 2018
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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250 kcal
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Fat: 8.31g | Prot: 38.50g | Carb: 2.72g.
Breakfast: Café com Leite Integral. Lunch: Ovo, Patinho. Snacks/Other: Café Brasileiro Café. more...
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losing 9.3 lb a week
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João Lucs's weight history
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