Weigh In record (no journal entry) for 30 March 2018
|
157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1245 kcal
|
Fat: 25.43g | Prot: 49.92g | Carb: 213.48g.
Breakfast: Pamonha. Lunch: Vapza Bacalhau Cozido com Batatas, Espaguete, Feijão Carioca Cozido, Arroz Branco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cida35's weight history
|