Weigh In record (no journal entry) for 29 March 2018
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125.9 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1349 kcal
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Fat: 55.57g | Prot: 41.15g | Carb: 174.55g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Zumo de Naranja Natural, Hacendado Leche Semidesnatada, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Ciruela, DIA Empanadillas de Bonito. Dinner: DIA Empanadillas de Bonito. Snacks/Other: Torrijas, Hacendado Leche Semidesnatada. more...
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losing 4.6 lb a week
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