Weigh In record (no journal entry) for 29 March 2018
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1514 kcal
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Fat: 87.34g | Prot: 140.95g | Carb: 30.78g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo de Codorna, Tomates Cereja, Alface. Dinner: Kibon Sorvete Zero Açúcar, Tomates Cereja, Hemmer Palmito Juçara, Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Carrefour Pepino em Conserva, Ovo Cozido. Snacks/Other: Ovo Cozido, Juréia Pepino em Conserva, Amêndoas, Borrussia Torresmo, Tomates. more...
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gaining 6.2 lb a week
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