Dai00's Journal, 28 March 2018

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Weigh In record (no journal entry) for 28 March 2018

146.2 lb Lost so far: 1.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

1659 kcal

Fat: 42.08g | Prot: 61.30g | Carb: 262.86g. Breakfast: Abacaxi. Lunch: Suco de Graviola, Berinjela Cozida, Camil Grão de Bico, Feijão Carioca Cozido, Arroz Branco. Dinner: Calabresa, Cuscuz. Snacks/Other: Bauducco Pão de Mel. more...

1963 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Dai00's Journal, 28 March 2018

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