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Right football has finished & we lost again! Time to start training again! This year has been rubbish & cannot be allowed to continue. I must get "Switched On" before it's too late!
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221.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2880 kcal
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Fat: 128.26g | Prot: 112.48g | Carb: 320.53g.
Breakfast: Lightly Salted Spreadable Butter, Toasted 100% Whole Wheat Bread, Scrambled Egg, Tea with Semi-Skimmed Milk. Lunch: Quarter Pounder with Cheese, French Fries (Large). Dinner: Potatoes (Flesh, without Salt, Boiled), Boiled Egg, Roasted Salmon Fillet with Sweet Chilli, Beetroot Salad, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Coca-Cola (500 ml), Chocolate Digestive, Creatine, Elevenses Golden Oat Bakes, Instant Coffee with Milk. more...
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2610 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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gaining 0.6 lb a week
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