Weigh In record (no journal entry) for 28 March 2018
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1256 kcal
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Fat: 39.79g | Prot: 56.19g | Carb: 171.78g.
Breakfast: Salsa Roja, Carnitas, tortillas, Queso Cottage, Papaya. Lunch: Lala Queso Panela Light, Frijoles Negros, Tortilla de Maíz, Bolillo, Lala Yoghurt con Mango. Dinner: Bolillo. Snacks/Other: Palomitas de Maíz. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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Tol2000's weight history
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