Weigh In record (no journal entry) for 28 March 2018
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209.7 lb
Lost so far: 8.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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832 kcal
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Fat: 32.82g | Prot: 58.33g | Carb: 78.38g.
Breakfast: Café, Queijo Mozzarella, Pão de Trigo Integral, Café com Leite Integral. Lunch: Carne de Panela, Berinjela Cozida. Snacks/Other: Café, Café com Leite Integral, Queijo Branco, Pão de Trigo Integral. more...
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losing 4.6 lb a week
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