Weigh In record (no journal entry) for 28 March 2018
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209.4 lb
Lost so far: 25.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2147 kcal
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Fat: 87.64g | Prot: 99.81g | Carb: 239.95g.
Breakfast: Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Geiping Möhrenbrot. Dinner: ORO di Parma Tomaten Stückig, Möhren, Zucchini, Birkel Bandnudeln, Purland Rinderhackfleisch. Snacks/Other: Banane, Vitalis Schoko Müsli Weniger Süß, Ja! H-Fettarme Milch 1,5% Fett. more...
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gaining 10.8 lb a week
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