Ranger 1966's Journal, 27 March 2018

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Weigh In record (no journal entry) for 27 March 2018

201.9 lb Lost so far: 56.0 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2018:

984 kcal

Fat: 25.31g | Prot: 70.39g | Carb: 119.16g. Breakfast: Edeka Bio Dinkelbrot, Elstar, Gut & Günstig Corned Beef. Dinner: Grillmeister Hähnchen Grillfackeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

3417 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Apple Health - 23 hours. more...

gaining 3.1 lb a week

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Ranger 1966's Journal, 27 March 2018

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