Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
f.smiranda
Journal
26 Mar 18
f.smiranda's Journal, 26 March 2018
f.smiranda's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2018
187.6 lb
Lost so far:
28.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
430 kcal
Fat: 32.80g | Prot: 22.91g | Carb: 10.97g.
Breakfast:
Café (Infusão).
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Yoki Amendoim Descascado Salgado.
more...
2252 kcal
Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
f.smiranda's weight history
view complete history