Weigh In record (no journal entry) for 26 March 2018
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169.8 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1525 kcal
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Fat: 55.09g | Prot: 170.92g | Carb: 98.92g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Maggi Würze, Kikkoman Sojasauce. Lunch: Zwiebeln, Essig, Meersalz, Maggi Gemüsesuppe, Blumenkohl, Rapso 100% Reines Rapsöl. Dinner: Balsamico, Meersalz, Zwiebeln, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Tomaten, Iglo Polar-Dorsch . Snacks/Other: Xucker Premium, Äpfel, Rosan Kaffeobers. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Cooking - 30 minutes, Standing - 30 minutes. more...
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losing 2.3 lb a week
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