ChriKuh's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

246.3 lb Lost so far: 13.9 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

594 kcal

Fat: 7.93g | Prot: 26.04g | Carb: 103.22g. Breakfast: Fettarme Milch, Kaffee (Gemahlen), Milch (Vollmilch), Kaffee (Gemahlen), Banane, Gekochtes Ei. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Rote Grütze. Snacks/Other: Rispentomaten. more...

2709 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.8 lb a week

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ChriKuh's Journal, 26 March 2018

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