Weigh In record (no journal entry) for 25 March 2018
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1322 kcal
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Fat: 93.97g | Prot: 90.79g | Carb: 31.48g.
Breakfast: Ovo Cozido, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Presunto Picado, Tirol Queijo Mussarela Fatiado, Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango (Pele Não Consumida), Tomates, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Queijo Minas. Snacks/Other: Coco. more...
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losing 54.0 lb a week
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