Bllgltkn's Journal, 25 March 2018

154.8 lb Lost so far: 9.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 41.67g | Prot: 83.13g | Carb: 147.96g.   Breakfast: Tetesept Omega-3 Lachsöl 1000, Thomy Remoulade, REWE Bäcker Brötchen , Iglo Fischstäbchen. Lunch: Hohes C Roter Multivitaminsaft, Granini Orange-Mango, Body Attack Extreme Iso Whey. more...

1821 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...