ecorreia31's Journal, 24 March 2018

156.5 lb Lost so far: 196.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 5.39g | Prot: 40.70g | Carb: 72.57g.   Breakfast: Café com Leite Desnatado. Lunch: Angu, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Wickbold Pão de Forma Integral Light, Café com Leite Desnatado, Ralston Goiabada Cremosa Cascão. more...

994 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...