Weigh In record (no journal entry) for 23 March 2018
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145.5 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1070 kcal
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Fat: 50.82g | Prot: 89.30g | Carb: 69.31g.
Breakfast: Брест Литовск Творог 3%, Nutbutter Арахисовая Паста Crunchy, Harry's American Sandwich Пшеничный с Отрубями, Окское Яйцо Отборное. Lunch: Гречка Отварная, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Фасоль Стручковая, Мексиканская Смесь. Dinner: Брест Литовск Творог 3%, Останкинский Варенец Термостатный. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, эллипс сложный - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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