Weigh In record (no journal entry) for 23 March 2018
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1496 kcal
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Fat: 50.56g | Prot: 62.69g | Carb: 197.55g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Mercadona Canelones de Carne con Bechamel. Dinner: Plátano, Arroz con Pollo. Snacks/Other: Cacahuetes Salados Secos Tostados, La Vaca que ríe Quesitos Light, DIA Pan Tostado Integral, Hacendado Leche Semidesnatada. more...
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losing 4.6 lb a week
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