Weigh In record (no journal entry) for 22 March 2018
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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963 kcal
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Fat: 57.04g | Prot: 48.82g | Carb: 72.52g.
Breakfast: Peras, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Alface. more...
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losing 1.7 lb a week
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claudiaand's weight history
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