Weigh In record (no journal entry) for 22 March 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1245 kcal
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Fat: 55.15g | Prot: 91.31g | Carb: 95.16g.
Lunch: Manteiga (com Sal), Filé de Frango Grelhado, Brócolis Cozido, Queijo Parmesão (Ralado), Batatas (sem Casca, com Sal, Fervido), Tomates. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Tomates, Manteiga (com Sal), Ovo. Snacks/Other: Patinho Grelhado, Arroz Branco (Cozido), Cenouras Cozidas, Soya Óleo de Soja, Abobrinha. more...
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losing 15.4 lb a week
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