Weigh In record (no journal entry) for 21 March 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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471 kcal
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Fat: 19.65g | Prot: 23.26g | Carb: 46.63g.
Breakfast: Danone Danoninho, Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral, Banana-Maçã. Lunch: Ovo Cozido, Tomates. more...
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gaining 15.4 lb a week
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