Weigh In record (no journal entry) for 20 March 2018
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129.9 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1219 kcal
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Fat: 80.44g | Prot: 84.46g | Carb: 42.97g.
Breakfast: Ovo Frito, Nescafé Café Solúvel Granulado Matinal . Lunch: Molho Pesto, Azeite de Oliva Extra-Virgem, Almeida Prado Mussarela de Búfala , Pif Paf Coxinha da Asa de Frango, Limão, Subway Tomate, Alface. Dinner: Power One Pasta de Amendoim Integral, Maçã, Nestlé Creme de Leite, Queijo Gorgonzola, Limão, Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Abacate, Jasmine Goji Berry Desidratado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Nestlé Iogurte Natural Integral, Jasmine Farelo de Aveia, Ovo. more...
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losing 2.0 lb a week
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