Weigh In record (no journal entry) for 20 March 2018
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206.6 lb
Lost so far: 11.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1374 kcal
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Fat: 69.70g | Prot: 75.37g | Carb: 121.23g.
Breakfast: Ovo Cozido, Café com Leite Integral, Café. Lunch: Almeirão, Bife de Carne de Vaca. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Abacates, Quatá Ricota Fresca, Pão de Trigo Integral, Café com Leite Integral. Snacks/Other: Laranjas, Tomates, Ameixas, Maçãs, Café. more...
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losing 6.7 lb a week
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