Weigh In record (no journal entry) for 20 March 2018
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2753 kcal
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Fat: 205.26g | Prot: 130.58g | Carb: 100.79g.
Breakfast: Tirol Nata, Café, Banana Prata, Iogurte Natural de Leite Integral, Elegê Manteiga Extra sem Sal, Queijo Parmesão (Ralado), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Sal, Sadia Blanquet de Peru, Scala Queijo Prato, Abacate, Sardinhas em Óleo (Enlatado). Snacks/Other: Abacaxi, Santa Clara Nata. more...
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losing 10.0 lb a week
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Carlos Augusto ®'s weight history
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