Weigh In record (no journal entry) for 20 March 2018
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123.9 lb
Lost so far: 0.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1365 kcal
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Fat: 58.99g | Prot: 110.35g | Carb: 100.08g.
Breakfast: Manteiga (com Sal), Banana, Café, Elemento Puro Wheydop ISO, Ovo (Inteiro), Beterrabas. Lunch: Only4 Chocolate com Nibs, Qualitá Nozes sem Casca, Tomates Cereja, Rúcula, Purê de Batata Doce, Molho de Tomate Caseiro, Sadia Filé Mignon Suíno, Alface, Maçã Verde. Dinner: Rúcula, Molho de Tomate Caseiro, Sadia Filé Mignon Suíno, Tomates Cereja, Iogurte Natural (Leite Integral), Maçã Verde, Ovo Cozido, Alface, Lowçucar Gelatina Zero de Morango. Snacks/Other: Elemento Puro Wheydop ISO, Sonda Ameixa Vermelha, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Vida Boa Semente de Girassol Tostada sem Sal, Amêndoas, Kiwi. more...
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138 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 12.3 lb a week
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