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Nathy820
Journal
19 Mar 18
Nathy820's Journal, 19 March 2018
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Weigh In record (no journal entry) for 19 March 2018
194.0 lb
Lost so far:
0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
998 kcal
Fat: 28.38g | Prot: 29.92g | Carb: 158.30g.
Breakfast:
Banana-Maçã.
Lunch:
Laranjas.
Dinner:
Suco de Acerola.
Snacks/Other:
Sprite Sprite Refrigerante, Macarrão Cremoso com Queijo, Crepioca.
more...
2575 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Mountain Biking - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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