Weigh In record (no journal entry) for 19 March 2018
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264.1 lb
Lost so far: 17.0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1240 kcal
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Fat: 50.23g | Prot: 121.72g | Carb: 69.97g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Milbona Gratinkäse Leicht. Dinner: Cloud Bread, GutBio Fruchtmus - Apfel-Erdbeer, Radieschen, Fol Epi Extra Fines Rosmarin , Rolffes Lachsschinken, Dulano Delikatess Hähnchenbrust, Tomaten, Gurke (mit Schale), Sölde Hähnchen-Kötzbullar. Snacks/Other: Mars Twix White, Blaubeeren, GutBio Fruchtmus - Apfel-Erdbeer, Wrigley's Doublemint. more...
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losing 4.6 lb a week
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