cristienefaustino's Journal, 19 March 2018

Felicidade me resume😍. Desce, desce! Adeus gordura!
186.1 lb Lost so far: 85.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
1208 kcal Fat: 72.62g | Prot: 108.43g | Carb: 33.83g.   Lunch: Ovo, Alho, Itambé Manteiga Extra com Sal, Coxão Mole. Dinner: Banha de Porco, Alho, Abobrinha, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: First Pasta Integral de Amendoim, Banana Prata. more...
3902 kcal Activities & Exercise: Working - 8 hours and 40 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
losing 8.2 lb a week

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Comments 
Parabéns,Cris! 😍😘 
19 Mar 18 by member: Laisfb
felicidade mesmo , sempre acompanhando,  
19 Mar 18 by member: Erick Ricardo Santos
Obrigada 😘😘😘😘 
19 Mar 18 by member: cristienefaustino

     
 

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