Felicidade me resume😍. Desce, desce! Adeus gordura!
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186.1 lb
Lost so far: 85.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1208 kcal
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Fat: 72.62g | Prot: 108.43g | Carb: 33.83g.
Lunch: Ovo, Alho, Itambé Manteiga Extra com Sal, Coxão Mole. Dinner: Banha de Porco, Alho, Abobrinha, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: First Pasta Integral de Amendoim, Banana Prata. more...
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3902 kcal
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Activities & Exercise:
Working - 8 hours and 40 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 8.2 lb a week
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