Weigh In record (no journal entry) for 19 March 2018
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144.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1663 kcal
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Fat: 86.89g | Prot: 50.20g | Carb: 169.23g.
Breakfast: Milfina Butter, Lindenhof Gouda, Roggenvollkornbrot, Bioland Seezüngle, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Buerger Grießklößchen, Hühnerbrühe. Snacks/Other: Westland Old Amsterdam, Chio Taccos, Monarc Marmorkuchen. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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bella_be's weight history
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